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HATHA YOGA
Friday 10:00 75'
Language : English
Price 4500.- HUF
HATHA YOGA
Yan Chen
Hatha Yoga’ involves a set of physical postures (yoga asanas) and breathing techniques (pranayama). This class will guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.
The class is designed for mixed-level practitioners.
English class
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