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HATHA YOGA

Friday 10:00 75'

Language : English 

Price 4500.- HUF

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HATHA YOGA

Yan Chen

Hatha Yoga’ involves a set of physical postures (yoga asanas) and breathing techniques (pranayama). This class will guide you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques. 

The class is designed for mixed-level practitioners.

English class

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