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HATHA YOGA

Friday 10:00 75 '

Language : English

Price HUF 4,500

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HATHA YOGA

Kazári Mónika

Hatha Yoga' involves a set of physical postures (yoga asanas) and breathing techniques (pranayama). This class will guide you through movement that develops strength, flexibility, and develops the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.

The class is designed for mixed-level practitioners.

English class

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