Vinyasa Krama

 

Vinyasa krama class is a dynamic yoga practice that focuses on linking breath with movement. It typically begins with a centering and warm-up phase, followed by a sequence of flowing postures that are coordinated with the breath. The class may include variations and modifications to suit different levels of practitioners. It often ends with a cool down and relaxation period to integrate the benefits of the practice. Vinyasa krama classes are known for their sequential approach, offering a balanced and invigorating experience for both body and mind.