Powerful Yoga & Relax

You can meet a more dynamic version of hatha yoga in this class, with modern musical background, where the goal is physical and mental recharge.

One hour for those who want to move their body and relieve stress.

In the first part of the class, the focus is on a combination of more dynamic, yang-type, moving exercises, then we slow down and relax the body and quiet the mind with a pleasant stretch and sound bowl relaxation.