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Sun starter HATHA Flow

Thursday 09:00 - 75 '

Language Hungarian

Price HUF 3500

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Sun starter HATHA Flow

Tímea Tóth

Breathing - movement - inner attention - flow - strength - softness - rhythm - silence

You can meet a more dynamic, flow version of hatha yoga in this class, where you can get to know the main elements of the trend or refine your previous experiences. We learn asanas, their connection, breathing exercises, meditation and relaxation techniques - all of this in a more dynamic form, but also giving space for deepening and stillness. I look forward to seeing you if you are just getting to know yoga, if you would like to introduce a system to your practice, or if you are just returning to exercise.

I am waiting for you even if you are a more experienced yogi, but perhaps you would approach your practice from a different direction and do all this in community.

Building on the power of joint practice, we also pay attention to individual needs: what do you need / where are you currently on your 'yoga journey' / how should you structure your own practice?

Practice with you, together, together.

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