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Iyengar Yoga

Monday 17:00 60'

Thursday 16:00 60'

Language - English

Price - HUF 4000

Iyengar Yoga

Vida Sargazi

Iyengar Yoga is a form of Hatha Yoga developed by BKS Iyengar. It focuses on precision, alignment, and detail in each posture (asana) and breath control (pranayama). Props such as blocks, belts, and blankets are often used to help students achieve the correct alignment and posture, making it accessible to practitioners of all levels and physical abilities. Iyengar Yoga emphasizes the importance of holding poses for longer durations to develop strength, flexibility, stability, and awareness. Through systematic progression, practitioners gradually advance in their practice, gaining deeper insight into the mind-body connection. This style of yoga is renowned for its therapeutic benefits, promoting physical well-being, mental clarity, and emotional balance.

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