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Pilates Practice at the Studio

Greek Niki

Fitness Trainer 
Pilates Instructor
Thursday  17.00

For me, Pilates has always been an inner journey.

Such a deep and joint work with myself,

which affected not only my body, but also my mind.

In addition to femininity, tenderness, and sophistication, strength, will and endurance also appear, creating a perfect balance so that the mind is completely emptied due to concentration and control.

In 2018, when I completed the pilates instructor training, I felt that this would be my path.

It's been love ever since.

Movement has always been a part of my life, but something was always missing.

I found this in pilates.

I am confident that I can give you the development and renewal through training that Pilates has provided for me for years. 

Mat pilates

Pilates is a physical movement based on concentration,

during which special attention is paid to breathing and the so-called power center, i.e. the muscles of the abdomen,

lower back, pelvis and buttocks.

During the class, not only the surface muscles but also the deep muscles work,

whose existence we often become aware of only after a Pilates class.

With the help of Pilates exercises, on the one hand, the endurance of the muscles and joints increases,

posture improves, and on the other hand, thanks to the stretching and strengthening exercises, fat pads also disappear.

Pilates tightens, shapes and builds toned muscles while completely clearing the mind.

The hour is gradually built up.

After a warm-up, we first perform standing and then lying on a mattress holding and dynamic exercises, with a constantly changing level of difficulty in order to increase efficiency.

We end the class with relaxation and then a thorough stretch.

Pilates is recommended for everyone, regardless of gender or age!





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